The wall mounted spinning ducking bar is ideal for improving hand-eye coordination, accuracy and precision. Improve your reflexes and speed, whilst refining hand-eye coordination due to turning speed while counter punching.
Designed for Boxing, Muay Thai and all fighting sports and martial arts..
- Great for improving ducking and head movement.
- Commercial grade fold away wall bracket.
- The punching bar helps to improve reaction technique and reflexes.
- Height adjustable
- Suitable for gym and home use
- Ideal for beginners and the professional boxers to master your technique