The wall mounted spinning ducking bar is ideal for improving hand-eye coordination, accuracy and precision. Improve your reflexes and speed, whilst refining hand-eye coordination due to turning speed while counter punching.
Designed for Boxing, Muay Thai and all fighting sports and martial arts..
Great for improving ducking and head movement.
Commercial grade fold away wall bracket.
The punching bar helps to improve reaction technique and reflexes.
Height adjustable
Suitable for gym and home use
Ideal for beginners and the professional boxers to master your technique
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