AB ROLLER

The Ab Wheel is a classic, it delivers a serious abdominal workout that works your whole mid-section, not just the abs. A strong core isn’t just about the abs that you can see. Its about a functionally strong core, which means greater balance, stability and spinal health, requires that you learn to brace the whole mid section. The ab wheel does this.

Start off slowly and build up or suffer the next day pain.

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