Monday, 16 January 2017 2:14:19 PM Australia/Sydney
Monday, 31 October 2016 7:57:59 PM Australia/Sydney
How to Increasing Punching Speed,
The best way to increase speed in any movement is to either make the body move faster itself or by tricking it to move faster by using resistance. This artificially slows the body down which in turn will increase its speed when the resistance is removed.Read More
Monday, 31 October 2016 3:28:33 PM Australia/Sydney
What Weight Training Can Do Weight training helps create stronger, faster and harder hitting athletes, a strong opponent is a dangerous opponent. Weight training can also make boxers less susceptible to injury by strengthening muscles, bones, and ligaments. In addition, strength training can increase explosive power and anaerobic endurance. Training with light weights will lead to minor improvements in aerobic capacity, this form of training will do little to increase explosive power and speed. The boxer must perform medium to heavy lifts with fast, ballistic movements.Read More
Wednesday, 2 December 2015 2:05:01 PM Australia/Sydney
Hand made layered foam gloves.
Hand Made Layered foam gloves are made by combining different density layers of foam together to make the correct density and weight mold for the type of boxing glove needed. Wether it be a sparring glove a bag glove or a glove that can be used for both bag work and sparring.Read More
Thursday, 19 November 2015 12:55:51 AM Australia/Sydney
What's inside your glove.
How the foam inside of the glove is constructed.
The internal foam which most people will not see, is one of the most important parts of the boxing glove, you can have the best external glove material which may last 2 or 3 years but if the foams that have been used inside the glove are not good quality you may see the padding deteriorate within in 6 months, rendering the glove useless.
There are two main ways that manufacturers make the internal foams of a boxing glove, put simply they are
Machine made injected molded foam or IMF.
Hand-made layered foam.
Layered foam, horse hair combined, ( not used very often now days)