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Heart is everything

Monday, 16 January 2017 2:14:19 PM Australia/Sydney

One of the biggest compliments a boxer can be paid is when someone says that he "has heart." Inside the boxing ring, that means you can take a punch or willing to take a punch, you show an undeniable will to win, you relentlessly fight to the finish or are just plain unstoppable. As much as any fighter would take pride by having his name associated with that particular phrase, "he's got heart", how many actually work on it? Wait...what...you can work on it? Yep. If you think that having “heart "is something you're either born with or not, then think again.Read More
Comments | Posted in Boxing Skills and information By Richard Davis

How to Increasing Punching Speed

Monday, 31 October 2016 7:57:59 PM Australia/Sydney

How to Increasing Punching Speed,

The best way to increase speed in any movement is to either make the body move faster itself or by tricking it to move faster by using resistance. This artificially slows the body down which in turn will increase its speed when the resistance is removed.

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Comments | Posted in Boxing Skills and information By Richard Davis

Weight Training for Boxing

Monday, 31 October 2016 3:28:33 PM Australia/Sydney

What Weight Training Can Do Weight training helps create stronger, faster and harder hitting athletes, a strong opponent is a dangerous opponent. Weight training can also make boxers less susceptible to injury by strengthening muscles, bones, and ligaments. In addition, strength training can increase explosive power and anaerobic endurance. Training with light weights will lead to minor improvements in aerobic capacity, this form of training will do little to increase explosive power and speed. The boxer must perform medium to heavy lifts with fast, ballistic movements.

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Comments | Posted in Boxing Skills and information By Richard Davis

Boxing glove guide part 3

Wednesday, 2 December 2015 2:05:01 PM Australia/Sydney

Hand made layered foam gloves.

Hand Made Layered foam gloves are made by combining different density layers of foam together to make the correct density and weight mold for the type of boxing glove needed. Wether it be a sparring glove a bag glove or a glove that can be used for both bag work and sparring.

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Comments | Posted in Product information By Richard Davis

Boxing glove guide part 2

Thursday, 19 November 2015 12:55:51 AM Australia/Sydney

What's inside your glove.

How the foam inside of the glove is constructed.

The internal foam which most people will not see, is one of the most important parts of the boxing glove, you can have the best external glove material which may last 2 or 3 years but if the foams that have been used inside the glove are not good quality you may see the padding deteriorate within in 6 months, rendering the glove useless.

There are two main ways that manufacturers make the internal foams of a boxing glove, put simply they are

  1. Machine made injected molded foam or IMF.

  2. Hand-made layered foam.

  3. Layered foam, horse hair combined, ( not used very often now days)

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Comments | Posted in Product information By Richard Davis

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