This boxing spinning reflex bar on a freestanding base is ideal for practicing your ducking and slipping improving punching from angles. Made with an round target paddle to improve the use. It also comes with a head for the target to simulate the feel of punching a real opponent.
Designed for Boxing, Muay Thai and martial arts. The base (tank) must be filled up with sand or water.
Very good for improving footwork, agility, defence and head movement.
Simple adjustable height.
Suitable for gym and home use
A fun product that is really helps your boxing skills