Vertical Knee Raise focuses on your abs, shoulders, lower back and hips.
Pull-up / Chin-up station builds powerful arms, shoulders, wrists and back.,
Push ups for shoulders, wrists and chest for a fighter's body.
Dips are important for the shoulders, arms, wrists and chests.
Sit-ups help build solid abs and a powerful core .
Floor ceiling ball training for speed, hand-eye coordination and defence while striking the bag.
Heavy Bag station perfects both punching, kicking and strikes for boxing and MMA workouts.
Speed Bag Platform with crank wheel adjusts a full 30cm to accommodate all users. Extra thick 3cm pro platform with the solid steel tubing for professional results.