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Weight Training

WEIGHT TRAINING FOR BOXING

WEIGHT TRAINING FOR BOXING

by Richard Davis

Weight Training for Boxing In the past weight training has been frowned upon by many veteran boxing coaches saying; “Weight training will make the boxer slower” Science has proven that a correct weight training program can actually increase speed and power.

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About The Author

  • Ringsport Director, Richard Davis is a former, competitive boxer, kick boxer and judo competitor who has been training, competing and coaching for over 36 years. On the blog he shares insightful boxing tips and boxing equipment advice.


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