LONG SLEEVE RASHIE
Clearance Special $30.00
Product Catalogue
- A1 CLEARANCE ITEMS
- AIBA APPROVED EQUIP
- ANKLE GUARD
- BAG GLOVES
- BAG HANGING FRAMES
- BELLY / CHEST GUARD
- BOXING APPAREL
- BOXING BOOTS
- BOXING GLOVES
- BOXING LINIMENT
- BOXING RING / EQUIPMENT
- BOXING ROBE
- BOXING SHORTS
- BOXING SINGLETS
- BOXING TIMERS
- BRAZILIAN JIU JITSU GI
- CLOTHING
- FIGHT ACCESSORIES
- CORNER PADS
- FEMALE CHEST / GROIN GUARD
- FLOOR / CEILING BALLS
- FOCUS PADS
- GRAPPLING WEAR
- GROIN GUARD
- GYM BAG
- HAND WRAPS
- HOW TO BOX BOOK
- HEAD GUARDS
- JUDO Gi
- JIGSAW MATS
- KETTLEBELLS
- KEY RINGS
- KICK PADS / SHIELDS
- KNEE / ELBOW GUARDS
- MEDICINE BALL
- MMA FIGHT SHORTS
- MMA GEAR
- MMA GLOVES
- MONGKON / ARM BANDS
- MOUTH GUARDS
- MUAY THAI BOOK
- MUAY THAI DVD
- MUAY THAI SHORTS
- PUNCHING BAGS
- RASHIES
- SHIN GUARDS
- SKIPPING ROPES
- SPEED BALLS
- STRENGTH & CONDITIONING
- SWEAT SUITS
- TEE SHIRTS AND SINGLETS
- TWINS PRODUCTS
- WRESTLING BOOTS
WELCOME TO RINGSPORT, AUSTRALIA'S PREMIER ONLINE BOXING AND COMBAT SPORTS EQUIPMENT
MODERN BOXING FOR ALL
Description
Modern Boxing for all is a practical step-by-step guide to boxing, from basic skills and fitness to advanced competition techniques. It has been written for anyone who would like to learn the art of boxing, whether it is for fitness, self defense, skill improvement or competition. Boxing has evolved, from the hard core sport of the under class fighting to feed themselves to the sport of choice for elite athletes. It is also the domain of personal trainers and those looking for fitness, skill development or self defense. Postage is $10 express Australia wide. The Basic Stance or Guard Position 2.1 Orthodox stance. 2.2 South paw stance. 3.0 How To Move 3.1 Basic Foot Work Moving forward Moving backward Moving left Moving right Pivoting left Pivoting right 3.2 Advanced FOOTWORK Continuous movement Pivoting whilst moving Explosive lead attacks Direction changes 4.0 Punching Techniques 4.1 Lead Jab Head Body Inside jab Double jab Scoring points Keeping your distance Defence 4.2 Right Cross Lead or straight right Short right Right cross to the body Overhand right 4.3 Left Hook Short Long 4.4 Right Hook Right hook to the head Right hook to the body Reverse right hook 4.5 Upper cut Left upper out Right upper cut 4.6 Punching Combinations Left jab lead punch combinations Right cross lead punch combinations Left hook lead punch combinations 4.7 Shadow Boxing 5.0 Defence 5.1 Basic Defence Rear hand deflection - Jab to head Front hand deflection - Right cross to head Forearm Block - Right cross to head 5.2 Footwork and Body Movement Footwork Side stepping Ducking Slipping a punch Outside Slip Inside slip Rear pivot 5.3 Counter Offence 6.0 How To Counter Punch Basic Counter Punching Jab Right cross Left hook Combinations 7.0 Partner Work Basic partner work drills Advanced partner work drills 8.0 Advanced Competition Skills Angle work Double attacks Diagonal punching movement Evading a counter attack Explosive lead attacks South paw change over 9.0 Sparring 9.1 Modified Sparring Drills Light sparring Speed sparring Inside toe to toe Competition sparring 9.2 Feinting Jab feint Body feint Hook feint 9.3 Drawing Jab drawing Right cross drawing Body punch drawing 10.0 Corner Work Getting Out Of A Corner Simple pivoting Hooking out of a corner Crossing out of the corner Turning an opponent Side Stepping 11.0 Pad Work Types of pad work Punching skills Counter punching skills Pad sparring Problem solving 12.0 Fitness For The Fight Stretching Running for boxing Bag work routines General strength improvements Weight training for boxing Increasing punching speed Lower and upper leg plyometrics Wrapping hands 13.0 BOXING Training Programs 4 Week beginner's basic skills & fitness 5 Week intermediate training & fitness 4 x 2 min competition 3 x 3 min competition
$29.00
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